How to get abs or make your abs more visible...
First and foremost abs do not just exist below your fat, even if you are blessed genetically. To have visible abs you will need to strengthen those muscles, just like all the other muscles in your body that you strengthen. Good quality exercises that protect your lower back is the secret to a good ab routine. Be careful of exercises where you can compromise form and where your lower back tends to dip. And like any other muscle group building the muscles in your abs takes time. So practice regularly to see the best possible results. Remember with the abs you have a deeper layer of muscle that sits like a corset around your waist and then you have a superficial layer of muscle too. Both will need to be strengthened. Once you have a good routine going to build the muscles you will need to reduce body fat in order to clearly see all your hard work. So remember eat sensibly...do not over eat or eat large portions as this fills your belly and expands that area making it more difficult to see your abs. Keep your portions small and sensible- eat a variety of whole foods (healthy foods) and add to some cardio to your routine. You don't need to pound the treadmill everyday. Instead opt for fun exercises to do little and often. This is a sure way to avoid over eating and create a steady calorie deficit through your training. So you see, very simple and straightforward...getting abs does not need to be complicated. Just focus on a good quality routine. Opt to train with a personal trainer for a good routine and best results
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Health & Fitness with BazA space for me to share a bit about my own fitness journey, tips and tricks I've learnt over the years as a personal trainer and some of my favourite health and fitness products Archives
January 2020
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